Working out to Insanity over here again. I love this program! I never thought I would be someone who could motivate to work out at home, but being in the napping years with my daughter, I droppped my gym membership and delved into the world of workout dvds. Now my boys are used to seeing me sweat it out to Shaun T (the trainer) as he yells – “DIG DEEP!”. I completed the 60 day program over the summer and felt great afterwards. I was looking for my next challenge, and didn’t find it so let’s just say… I was on a break for awhile.
Last month I ordered Tracy Anderson’s Metamorphosis . It’s a 90 day program that has a 30 minute cardio dance (the same one for 90 days) and then 30 minutes of other body/muscle work that changes every 10 days. I was truly committed to earning Gwyneth’s/Madonna’s body, but after day 3 – I couldn’t move without serious pain in my hip flexors. I mean, ADVIL- type pain. I had to take some Advil before I could lie down and go to sleep! Plus, the diet book that comes along with it- in my mind- is reckless. I’m not a nutritionist but I read in a couple of reviews that it was about 700- 1000 calories a day. That could never work for me- because as many of you know— I LOVE TO EAT. Anyways, I am resigning myself to the fact that I am not going to have Ms. Paltrow’s body but at least I now know why!
What home workouts have you done that you like? Any really good workout dvd’s to suggest?