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	<title>the concierge mom</title>
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		<title>the concierge mom</title>
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		<item>
		<title>early may favorites</title>
		<link>http://theconciergemom.wordpress.com/2013/05/10/early-may-favorites/</link>
		<comments>http://theconciergemom.wordpress.com/2013/05/10/early-may-favorites/#comments</comments>
		<pubDate>Fri, 10 May 2013 20:25:22 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[clothes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[easy funfetti ice cream squares]]></category>
		<category><![CDATA[nighty night app]]></category>
		<category><![CDATA[personalized sports bottles]]></category>
		<category><![CDATA[rosemary rolls]]></category>
		<category><![CDATA[sonora skort]]></category>

		<guid isPermaLink="false">http://theconciergemom.wordpress.com/?p=3798</guid>
		<description><![CDATA[Hi everyone! I know I haven&#8217;t been around- so I am going to try and make up for it with a big one today! I finally visited an Athleta store in Boulder this weekend- it was awesome! I tried on the Sonora Skort and loved it- not usually something I would go for- but as [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3798&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://theconciergemom.files.wordpress.com/2013/05/fun.jpg"><img class="alignleft size-thumbnail wp-image-3800" alt="fun" src="http://theconciergemom.files.wordpress.com/2013/05/fun.jpg?w=100&#038;h=150" width="100" height="150" /></a>Hi everyone! I know I haven&#8217;t been around- so I am going to try and make up for it with a big one today!</p>
<p>I finally visited an Athleta store in Boulder this weekend- it was awesome! I tried on the <a href="http://athleta.gap.com/browse/product.do?pid=580874&amp;locale=en_US&amp;kwid=1&amp;sem=false&amp;sdReferer=http%3A%2F%2Fwww.google.com%2Furl%3Fsa%3Dt%26rct%3Dj%26q%3D%26esrc%3Ds%26frm%3D1%26source%3Dweb%26cd%3D1%26ved%3D0CEIQFjAA%26url%3Dhttp%253A%252F%252Fwww.athleta.com%252Fproducts%252Fsonora-skort-P580874.jsp%26ei%3D5FGNUae3CanOiwLGs4DYCA%26usg%3DAFQjCNEK5o0eKnglv-O2wadjRiLay7uu1A%26sig2%3DuIYyC_HQMXR3KYlhgY3Leg%26bvm%3Dbv.46340616%2Cd.cGE">Sonora Skort</a> and loved it- not usually something I would go for- but as a mom who is up and down and over all day- I like the coverage!</p>
<p>I made these <a href="http://tastykitchen.com/recipes/breads/buttered-rosemary-rolls/">Rosemary Rolls</a> this week and my whole house raved. How easy and they look impressive&#8230;ps. I did buy a <a href="http://www.lodgemfg.com/">Cast Iron skillet by The Lodge</a>- for $30- they are top-rated!</p>
<p>The <a href="https://itunes.apple.com/us/app/nighty-night!-hd/id428492588?mt=8">Nighty Night app</a> is wooing my 17 month old to sit still all over town. thank goodness.</p>
<p>If you received the latest Nordstrom catalog- you may have smelled <a href="http://www.jomalone.com/templates/products/sp_nonshaded.tmpl?CATEGORY_ID=CATEGORY6542&amp;PRODUCT_ID=PROD9662">Jo Malone&#8217;s Nectarine, Blossom and Honey fragrance</a> in the tear out. I keep using it! It&#8217;s heavenly to me.</p>
<p>I am thinking of surprising my boys on the last day of school with these<a href="http://www.laurenslatest.com/easy-funfetti-ice-cream-squares/"> easy funfetti ice cream squares</a>&#8230;</p>
<p>Trying to get these <a href="http://www.etsy.com/listing/128084130/sports-bottle-kids-personalized-water?ref=sr_gallery_19&amp;ga_search_query=personalized+sports+bottle&amp;ga_view_type=gallery&amp;ga_ship_to=US&amp;ga_ref=auto7&amp;ga_search_type=all">personalized Sports Bottles</a> ordered this week for my son&#8217;s soccer team- it beats the ho-hum of the dusty trophies in his room!</p>
<p>Have a wonderful Mother&#8217;s day weekend everyone!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theconciergemom.wordpress.com/3798/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theconciergemom.wordpress.com/3798/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3798&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<item>
		<title>the gift of an ordinary day</title>
		<link>http://theconciergemom.wordpress.com/2013/04/12/the-gift-of-an-ordinary-day-2/</link>
		<comments>http://theconciergemom.wordpress.com/2013/04/12/the-gift-of-an-ordinary-day-2/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 23:39:36 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[kids]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[the gift of an ordinary day]]></category>

		<guid isPermaLink="false">http://theconciergemom.wordpress.com/?p=3795</guid>
		<description><![CDATA[Many of you know my daughter is at the heighth of separation anxiety with me. She&#8217;s 16 months and sometimes it feels like her bedtime cannot come soon enough.  Often I wonder how long this can last as it not only drives me crazy, but seems to make others crazy as well. To really illustrate how [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3795&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://theconciergemom.files.wordpress.com/2013/04/baby.jpg"><img class="alignleft size-thumbnail wp-image-3796" alt="baby" src="http://theconciergemom.files.wordpress.com/2013/04/baby.jpg?w=120&#038;h=150" width="120" height="150" /></a>Many of you know my daughter is at the heighth of separation anxiety with me. She&#8217;s 16 months and sometimes it feels like her bedtime cannot come soon enough.  Often I wonder how long this can last as it not only drives me crazy, but seems to make others crazy as well.</p>
<p>To really illustrate how much I am losing my mind- I will tell you this. My friend Sarit sent me a video last night and I watched it with a faint recollection of hearing it before. I thought  &#8220;I should post this!&#8221; and then I decided to search my blog  just in case I had!! Good thing I did- here is my post of the video from 2010. Grab a kleenex.  I can imagine this hitting home with mothers at any age.</p>
<p><a href="http://theconciergemom.wordpress.com/2010/02/01/the-gift-of-an-ordinary-day/">The gift of an Ordinary Day</a></p>
<p>&nbsp;</p>
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		<item>
		<title>some favorite recipes</title>
		<link>http://theconciergemom.wordpress.com/2013/04/10/some-favorite-recipes/</link>
		<comments>http://theconciergemom.wordpress.com/2013/04/10/some-favorite-recipes/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 04:02:49 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[fresh corna nd avocado salsa]]></category>
		<category><![CDATA[matt's guacamole]]></category>
		<category><![CDATA[poppy seed cake]]></category>
		<category><![CDATA[steak marinade]]></category>

		<guid isPermaLink="false">http://theconciergemom.wordpress.com/?p=3790</guid>
		<description><![CDATA[Hi friends! Here are some of my most requested recipes&#8211; I am reposting them so you can have them in one spot. &#160; I get asked for this Poppy Seed Cake recipe at least twice a month Sue Jackson&#8217;s steak marinade- seriously, throw this in a ziplock with a flank steak and grill that night- [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3790&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://theconciergemom.files.wordpress.com/2013/04/recipe.jpg"><img class="alignleft size-thumbnail wp-image-3791" alt="recipe" src="http://theconciergemom.files.wordpress.com/2013/04/recipe.jpg?w=150&#038;h=112" width="150" height="112" /></a>Hi friends!</p>
<p>Here are some of my most requested recipes&#8211; I am reposting them so you can have them in one spot.</p>
<p>&nbsp;</p>
<p>I get asked for this <a href="http://theconciergemom.wordpress.com/2010/05/01/a-welcome-cake/">Poppy Seed Cake </a>recipe at least twice a month</p>
<p><a href="http://theconciergemom.wordpress.com/2009/06/19/sue-jacksons-steak-marinade/">Sue Jackson&#8217;s steak marinade</a>- seriously, throw this in a ziplock with a flank steak and grill that night- easy!</p>
<p><a href="http://theconciergemom.wordpress.com/2010/01/19/matts-guacamole/">Matt&#8217;s guacamole</a>- this post is making me hungry!!</p>
<p><a href="http://theconciergemom.wordpress.com/2009/11/23/total-cheeseball/">Amy&#8217;s cheeseball</a>- no, Amy&#8217;s not a cheeseball! I could make this in my sleep by now</p>
<p><a href="http://theconciergemom.wordpress.com/2011/06/30/fresh-corn-and-avocado-salsa/">Fresh corn and avocado salsa</a>- from PW of course!</p>
<p>happy cooking&#8211;</p>
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			<media:title type="html">recipe</media:title>
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		<title>easter chick</title>
		<link>http://theconciergemom.wordpress.com/2013/03/27/easter-chick/</link>
		<comments>http://theconciergemom.wordpress.com/2013/03/27/easter-chick/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 20:21:56 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[activities for kids]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[baby chick craft]]></category>
		<category><![CDATA[everything fabulous blog]]></category>
		<category><![CDATA[simple as that blog]]></category>
		<category><![CDATA[strawberry bruschetta recipe]]></category>

		<guid isPermaLink="false">http://theconciergemom.wordpress.com/?p=3785</guid>
		<description><![CDATA[I am preparing for my son&#8217;s preschool spring party this Friday and decided to make this Baby Chick craft with his class as one of the activities. In pulling the items together, I just love how cute and easy this project is. What did we ever do without blogs!!? This Sunday we will be heading [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3785&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.simpleasthatblog.com/2012/03/baby-chick-easter-craft.html"><img class="alignleft size-thumbnail wp-image-3786" alt="chick_2web" src="http://theconciergemom.files.wordpress.com/2013/03/chick_2web.jpg?w=104&#038;h=150" width="104" height="150" /></a>I am preparing for my son&#8217;s preschool spring party this Friday and decided to make this <a href="http://www.simpleasthatblog.com/2012/03/baby-chick-easter-craft.html">Baby Chick craft </a>with his class as one of the activities. In pulling the items together, I just love how cute and easy this project is. What did we ever do without blogs!!?</p>
<p>This Sunday we will be heading to Littleton to celebrate Easter with some of our family. My sister-in-law found this <a href="http://www.everythingfab.com/2011/08/food-strawberry-bruschetta.html?m=1">Strawberry Bruschetta recipe </a>and asked me to bring it along- looks delicious!</p>
<p>And on my list to make soon are chocolate chip cookies- this is a recipe my oldest sister sent with the words &#8220;MAKE THESE!&#8221; in the subject.</p>
<div id="yui_3_7_2_1_1364413912156_6657"><span id="yui_3_7_2_1_1364413912156_6656" style="font-family:Arial;color:#000080;font-size:small;">1 1/3 cups of all-purpose flour</span></div>
<div id="yui_3_7_2_1_1364413912156_6660"><span id="yui_3_7_2_1_1364413912156_6659" style="font-family:Arial;color:#000080;font-size:small;">1 tsp baking powder</span></div>
<div><span style="font-family:Arial;color:#000080;font-size:small;">1 tsp baking soda</span></div>
<div><span style="font-family:Arial;color:#000080;font-size:small;">¼ tsp salt</span></div>
<div><span style="font-family:Arial;color:#000080;font-size:small;">1 cup cooking oats</span></div>
<div id="yui_3_7_2_1_1364413912156_6633"><span style="font-family:Arial;color:#000080;font-size:small;">¼ cup m&amp;ms</span></div>
<div id="yui_3_7_2_1_1364413912156_6642"><span id="yui_3_7_2_1_1364413912156_6641" style="font-family:Arial;color:#000080;font-size:small;">1 cup semi-sweet chocolate chips</span></div>
<div id="yui_3_7_2_1_1364413912156_6643"><span id="yui_3_7_2_1_1364413912156_6654" style="font-family:Arial;color:#000080;font-size:small;">½ cup brown sugar</span></div>
<div id="yui_3_7_2_1_1364413912156_6644"><span id="yui_3_7_2_1_1364413912156_6652" style="font-family:Arial;color:#000080;font-size:small;">½ cup white sugar</span></div>
<div id="yui_3_7_2_1_1364413912156_6645"><span style="font-family:Arial;color:#000080;font-size:small;"> </span></div>
<div id="yui_3_7_2_1_1364413912156_6646"><span id="yui_3_7_2_1_1364413912156_6648" style="font-family:Arial;color:#000080;font-size:small;">Stir all dry ingredients into a large mixing bowl.  Add 1 slightly beaten egg, ½ cup butter, 1 tsp vanilla.  Mix well and roll into small balls. Bake 10 minutes in a preheated 350 degree oven.</span></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theconciergemom.wordpress.com/3785/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theconciergemom.wordpress.com/3785/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3785&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">chick_2web</media:title>
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	</item>
		<item>
		<title>shopping math</title>
		<link>http://theconciergemom.wordpress.com/2013/03/24/shopping-math/</link>
		<comments>http://theconciergemom.wordpress.com/2013/03/24/shopping-math/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 01:34:29 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[shopping math video]]></category>

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		<description><![CDATA[I watched this with a bunch of friends over the weekend and it was too funny not to share!! I wish math worked this way! http://www.youtube.com/watch?v=I_3kHURyv4I&#38;feature=player_detailpage &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3778&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I watched this with a bunch of friends over the weekend and it was too funny not to share!! I wish math worked this way!</p>
<p><a href="http://www.youtube.com/watch?v=I_3kHURyv4I&amp;feature=player_detailpage">http://www.youtube.com/watch?v=I_3kHURyv4I&amp;feature=player_detailpage</a></p>
<p>&nbsp;</p>
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		<title>the fresh twenty</title>
		<link>http://theconciergemom.wordpress.com/2013/03/04/the-fresh-twenty/</link>
		<comments>http://theconciergemom.wordpress.com/2013/03/04/the-fresh-twenty/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 20:19:34 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[great weekly meal planning]]></category>
		<category><![CDATA[the fresh twenty]]></category>

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		<description><![CDATA[Okay, my friends. This is one of my most important posts ever! A friend recently told me about the fresh twenty. It appeared to be too good, too easy, too unbelievable&#8230; The Fresh Twenty is a meal program where you subscribe to a weekly meal plan &#8211; it can be classic recipes, vegetarian recipes, or [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3770&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://theconciergemom.files.wordpress.com/2013/03/fresh.jpg"><img class="alignleft size-thumbnail wp-image-3771" alt="fresh" src="http://theconciergemom.files.wordpress.com/2013/03/fresh.jpg?w=150&#038;h=73" width="150" height="73" /></a>Okay, my friends. This is one of my most important posts ever! A friend recently told me about <a href="http://www.thefresh20.com/about/">the fresh twenty</a>. It appeared to be too good, too easy, too unbelievable&#8230;</p>
<p><a href="http://www.thefresh20.com/about/">The Fresh Twenty</a> is a meal program where you subscribe to a weekly meal plan &#8211; it can be classic recipes, vegetarian recipes, or gluten-free. Every Friday a new 5 day plan becomes available online- you can download the recipes, plus a grocery list is already created as well as all the nutritional information posted for every meal. As a subscription member, you also have unlimited access to previous recipes-so if the upcoming week doesn&#8217;t sound like something your family will eat, you can still find recipes that do. The &#8220;twenty&#8221; in the name comes from the idea that there are only 20 ingredients you need for the week. Imagine this&#8230; seriously. You buy 7 carrots for the week and eat all of them. You buy 8 whole wheat buns and use&#8230; all of them. You have no waste. Plus, you save tons of money this way!! No buying fresh rosemary for one recipe and only using a teaspoon of it, only to throw the rest out in a week. No adding things as you randomly browse the aisles trying to create your week of meals.</p>
<p>We first tried a sample week. It was really GOOD. So, we did another week- it was really GOOD. I made some recipes that I know I would make again and again. Plus, you have a prep night- so if you wanted to shop on Sunday and prep Sunday night to make your workweek easier, they lay out all the steps for you. It&#8217;s so fresh (no bottled marinades, etc) and simple. We are on week 4 and I am into it. I can&#8217;t find a bad thing to say about it so I had to share. </p>
<p>So- friends! Go forward and try a sample week. I hope this is for you as it has greatly simplified my meal planning and cut our grocery bill big time! I wish I had been able to come up with it myself!  It is also featured in the March issue of Shape- they include a sample week as well- <a href="http://www.shape.com/healthy-eating/meal-ideas/shop-once-eat-all-week?page=1">here it is.</a></p>
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		<title>nuts</title>
		<link>http://theconciergemom.wordpress.com/2013/03/03/nuts/</link>
		<comments>http://theconciergemom.wordpress.com/2013/03/03/nuts/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 16:52:56 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[entertaining]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[inas rosemary cashews]]></category>

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		<description><![CDATA[I made Ina&#8217;s Rosemary Cashews last week and they are awesome- plus easy! Trust me- make them.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3767&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://theconciergemom.files.wordpress.com/2013/03/ina.jpg"><img class="alignleft size-thumbnail wp-image-3768" alt="ina" src="http://theconciergemom.files.wordpress.com/2013/03/ina.jpg?w=150&#038;h=112" width="150" height="112" /></a>I made <a href="http://www.foodnetwork.com/recipes/ina-garten/rosemary-roasted-cashews-recipe/index.html">Ina&#8217;s Rosemary Cashews</a> last week and they are awesome- plus easy! Trust me- make them.</p>
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		<title>pack it up</title>
		<link>http://theconciergemom.wordpress.com/2013/02/22/pack-it-up-2/</link>
		<comments>http://theconciergemom.wordpress.com/2013/02/22/pack-it-up-2/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 21:45:20 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[travel with kids]]></category>
		<category><![CDATA[Patagonia Black Hole Duffle 90L]]></category>

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		<description><![CDATA[It&#8217;s snowing and we are off to ski!  Here is my favorite bag to pack our &#8220;stuff&#8221;- the Patagonia Black Hole Duffle 90L.  This is a seriously tough bag &#8211; from the material to the thickness- we love it.  And, it&#8217;s been over 2 years since we&#8217;ve had it &#8211; so I can give a good review. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3763&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://theconciergemom.files.wordpress.com/2013/02/patagoniadufflle.jpg"><img class="alignleft size-thumbnail wp-image-3764" alt="patagoniadufflle" src="http://theconciergemom.files.wordpress.com/2013/02/patagoniadufflle.jpg?w=150&#038;h=150" width="150" height="150" /></a>It&#8217;s snowing and we are off to ski!  Here is my favorite bag to pack our &#8220;stuff&#8221;- the <a href="http://www.patagonia.com/us/product/black-hole-duffel-90l-gear-bag?p=49345-0-744">Patagonia Black Hole Duffle 90L</a>.  This is a seriously tough bag &#8211; from the material to the thickness- we love it.  And, it&#8217;s been over 2 years since we&#8217;ve had it &#8211; so I can give a good review. The one drawback is that it&#8217;s supposedly not waterproof- so you couldn&#8217;t leave it on wet ground- which hasn&#8217;t been a problem for us. They make this pack in all different sizes, but the others aren&#8217;t large enough for a weekend away- just an fyi. Would make a great gift.</p>
<p>Have a great weekend!</p>
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		<title>dig deep</title>
		<link>http://theconciergemom.wordpress.com/2013/02/15/dig-deep/</link>
		<comments>http://theconciergemom.wordpress.com/2013/02/15/dig-deep/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 19:43:56 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Insanity workout review]]></category>
		<category><![CDATA[Tracy Anderson Metamorphosis review]]></category>

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		<description><![CDATA[Working out  to Insanity over here again. I love this program! I never thought I would be someone who could motivate to work out at home, but being in the napping years with my daughter, I droppped my gym membership and delved into the world of workout dvds. Now my boys are used to seeing me [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3755&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracyandersonmethod.com/metamorphosis/"><img class="alignleft size-thumbnail wp-image-3757" alt="insanity" src="http://theconciergemom.files.wordpress.com/2013/02/insanity.jpg?w=150&#038;h=99" width="150" height="99" /></a>Working out  to<a href="http://en.support.wordpress.com/affiliate-links/"> Insanity</a> over here again. I love this program! I never thought I would be someone who could motivate to work out at home, but being in the napping years with my daughter, I droppped my gym membership and delved into the world of workout dvds. Now my boys are used to seeing me sweat it out to Shaun T (the trainer) as he yells &#8211; &#8220;DIG DEEP!&#8221;. I completed the 60 day program over the summer and felt great afterwards. I was looking for my next challenge, and didn&#8217;t find it so let&#8217;s just say&#8230; I was on a break for awhile.</p>
<p>Last month I ordered <a href="http://tracyandersonmethod.com/metamorphosis/">Tracy Anderson&#8217;s Metamorphosis</a> . It&#8217;s a 90 day program that has a 30 minute cardio dance (the same one for 90 days) and then 30 minutes of other body/muscle work that changes every 10 days. I was truly committed to earning Gwyneth&#8217;s/Madonna&#8217;s body, but after day 3 &#8211; I couldn&#8217;t move without serious pain in my hip flexors. I mean, ADVIL- type pain. I had to take some Advil before I could lie down and go to sleep! Plus, the diet book that comes along with it- in my mind- is reckless.  I&#8217;m not a nutritionist but I read in a couple of reviews that it was about 700- 1000 calories a day.  That could never work for me- because as many of you know&#8212; I LOVE TO EAT. Anyways, I am resigning myself to the fact that I am not going to have Ms. Paltrow&#8217;s body but at least I now know why!</p>
<p>What home workouts have you done that you like? Any really good workout dvd&#8217;s to suggest?</p>
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		<title>staying power</title>
		<link>http://theconciergemom.wordpress.com/2013/02/04/staying-power/</link>
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		<pubDate>Mon, 04 Feb 2013 18:09:54 +0000</pubDate>
		<dc:creator>theconciergemom</dc:creator>
				<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[stila color balm lipstick]]></category>

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		<description><![CDATA[I have been looking for a lipstick that has staying power. I just found Stila Color Balm Lipstick at Sephora and love it! It doesn&#8217;t feel dry and the color last hours. Do you have a favorite lipstick that stays throughout the day?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theconciergemom.wordpress.com&#038;blog=7462986&#038;post=3752&#038;subd=theconciergemom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sephora.com/color-balm-lipstick-P377701"><img class="alignleft size-thumbnail wp-image-3753" alt="stila" src="http://theconciergemom.files.wordpress.com/2013/02/stila.jpg?w=150&#038;h=150" width="150" height="150" /></a>I have been looking for a lipstick that has staying power. I just found <a href="http://www.sephora.com/color-balm-lipstick-P377701">Stila Color Balm Lipstick</a> at Sephora and love it! It doesn&#8217;t feel dry and the color last hours. Do you have a favorite lipstick that stays throughout the day?</p>
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